Eliminate Bloating, Unpredictable Poops And Painful Gut

 
Sarah Lauren Health Dietitian
 
 

Hi, I’m Sarah

Your gut health and weight loss Dietitian. I'm on a mission to empower women just like you with the skills and tools to start your journey to better health and wellbeing.

For my weight loss warriors, I make it my mission to cut through the nonsense on the internet to give you the most effective strategies to lose the weight with zero overwhelm.

And for my cranky gut sufferers, my aim is to empower you with the skills and tools to conquer your cranky, crampy gut, bloating, unpredictable poops, and wind, using a holistic, lifestyle approach.  

I translate the science of nutrition into practical recommendations, with empathy and compassion. 

My Programs

  • IBS Issues in Women

    IBS

    Do you have a painful, unpredictable crampy gut? Does it stop you from socialising with your friends? Having a date night with your partner? Going for a run because you’re worried about where the nearest toilet might be when your guts have a gutful? IBS impacts much more than just what happens in the bathroom. If you’re experiencing gut pain, bloating, diarrhoea and/or constipation, you don’t need to suffer alone.

  • Weight loss for women

    Weight Loss

    Do you struggle with constant cravings? Find yourself always in the pantry looking for snacks? Are you busy, tired, stressed and fed up that your attempts to lose weight aren’t working? Have you “tried it all” to lose weight and can’t seem to find a long-term solution? I help women just like you. My tried and tested approach makes the science of weight loss easy.

  • Food Intolerance in Women

    Food Intolerance

    Have you ever eaten a meal and spent the rest of the night with a crampy, gassy gut, nausea, and the urgency to use the toilet? Are you confused because some days you can eat a meal and feel great, but some days you eat the same meal and spend the night on the toilet feeling sick and unwell? You might have a food intolerance and I can help you get to the guts of the problem.

Download your FREEBIE!

How to reduce your bloating, unpredictable poops and painful gut, even if you don't know what the cause is or how to fix it!

  • Gut & Symptom Assessments to help you get total clarity on your gut triggers

  • Elimination diet to help you reduce your bloating, unpredictable poops and painful gut

  • Expert Advice & Evidence-based so you know it's information you can trust from a dietitian that has helped hundreds of people just like you

Bloating, painful gut issues.

Our blog

 

Detox Diets

Superfoods…or Not?

Meal Planning

Kickstart Your Health

 “Women are powerful, strong and resilient, yet often we are rushing through life putting everybody else’s health and needs above our own. Being a mum of two children myself, I recognise how important it is to prioritise your health so you can be the best version of you for your loved ones. I’m here to empower you and support you through this journey”

— Sarah Lauren

What’s happening on the gram’?