IBS

For Women Who Want To Eliminate Bloating, Gut Pain And Unpredictable Poops

Does this sound familiar?

You know your gut is a complete mess but that’s nothing new. You have been living this way for years and even though you’ve tried to resolve your gut issues before, you still have flare-ups and still don’t know why your gut is so unpredictable.

😩 Constantly looking 7 months pregnant every time you put something in your mouth.

😩 Debilitating food fear making you feel like there’s no end in sight.

😩 Some days you just want to give up because you are so overwhelmed and frustrated at feeling sick all the time.

You’ve got enough on your plate trying to maintain a social life, juggle family, drink enough water, text everyone back, stay sane, survive and be happy (PHEW), but if you don’t figure out what is making your gut so cranky and banish those painful gut symptoms forever?

😩 You will continue to feel sad and frustrated walking up and down the supermarket aisles confused about what to buy.

😩 You will continue to watch your family eat what YOU want to eat but think you can’t.

😩 You will continue to ‘show up with a smile but be panicked deep down at every social event you attend because you won’t know if the next thing you put in your mouth will leave you running for the loo!

But, imagine if you could live a life WITHOUT fear of where the nearest toilet is and who will be around when you need to use it.

That you could spend time with family and friends, being able to confidently order off any menu.

That a trip to the supermarket could be a POSITIVE experience.

And that you could do all of that rocking a flat tummy (”buh-bye” bloating, gut pain and unpredictable poops)!

That’s what working with me gives you.

Choose your package:

PACKAGE 1 - Premium Coaching Program “Conquer Your Cranky Gut”:

• We work together for 12 months to achieve your goals and importantly maintain consistency in your results.

• Sessions are dictated by your goals - this is not a One Size Fits All Approach.

• Monthly telehealth meetings. The first session being 75 minutes so we can dive deep into your medical history, lifestyle, and diet, and we do an in-depth investigation into your symptoms and gut triggers. We schedule 30 minute monthly sessions after this, and you can request as many 15 minute “check in” sessions with me when needed.

• Access to my library of video learning sessions and other resources you can work through in your own time. These cover education topics essential for your success such as label reading.

• Monthly low FODMAP meal plans and recipes.

• Education and actionable tips to ensure a holistic lifestyle management approach, including stress management and physical activity.

• You get a “dietitian in your pocket” for 12 months as I take your hand step-by-step through your journey.

• Perfect amount of time if you also have other nutrition goals for example weight loss. In fact, many of the women I work with have gut issues AND also want to lose weight.

This package is perfect for:

👍🏼 Women who have been struggling with bloating, gut pain, cramping, wind, diarrhoea and/or constipation for years who have come to the conclusion they just have to live with it (hint: you don’t);

👍🏼 ‘My guts a complete mess’ women that can be fine one day and bed-ridden the next, having to take time off uni, work or ‘life’;

👍🏼 Women who have trialled the low FODMAP diet previously and frustratingly wonder why they still can’t calm their cranky gut;

👍🏼 Women diagnosed with Irritable Bowel OR those who have been recommended to try a low FODMAP diet by their medical professional;

👍🏼 Women who KNOW they need to do something to control their gut symptoms but are so overwhelmed by the idea and fearful of the restrictions it might bring to their personal and social life.

This package isn't right for you if:

👎🏼 You haven’t had your symptoms assessed by a medical professional;

👎🏼 You HAVE some symptoms but they are so mild that they are not impacting your day-to-day life significantly;

👎🏼 You don’t want to spend 10 minutes every week planning your meals;

👎🏼 You want a ‘quick fix’ for your symptoms.

PACKAGE 2 - ‘Just The Basics’ Package:

• We work together for 6 months to achieve your goals.

• Sessions are dictated by your goals - this is not a One Size Fits All Approach.

• Monthly telehealth meetings. The first session being 75 minutes so we can dive deep into your medical history, lifestyle, and diet, and we do an in-depth investigation into your symptoms and gut triggers. We schedule 30 minute monthly sessions after this.

• You get a “dietitian in your pocket” for 6 months as I take your hand step-by-step through your journey.

NOTE, this package doesn’t include:

x Meal Plans and recipes

x Additional 15 minute sessions

x Video and Resource Library

x Long-term support after 6 months